Violeta Healing Massage & Beauty Concept

Check out the TripAdvisor reviews on our Beauty Services, Healing & Therapeutic Massages. We hope to welcome you soon in Platanias, Crete!

TripAdvisor Reviews

Mon - Sat 10.00 - 22.00. Sunday CLOSED

(+30) 699 873 1574

Plataniás, 73014 Chania, Crete

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Wellness

We believe that, wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. Everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

Therapeutic Massage

Therapeutic Massage is an important tool that we use. It is being offered for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, muscle tension, anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain syndrome, soft tissue strains, sports injuries, joint pain and many other conditions. Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Certified Health Professionals

Our trained and certified therapists will thoroughly evaluate you and tailor therapeutic massage therapies, exercise and diet plans to help you meet your wellness goals.

Wellness

Wellness is an active process of becoming aware of and making choices toward a more physically and emotionally fulfilling life. It is a positive process of change and growth that helps us interact with the world around us. Let us help you reach your goals.

Balance Body & Mind

All things in nature work in balance. Our Body and Mind are no different. In order to live an active, healthy life we must find a balance. Let us help you to balance your body and mind the world around you.

Healthy Daily Life

Everything we eat and drink has an immediate and long lasting effect on our bodies. With careful consultation and evaluation, we will help you design a nutrition strategy that works for you.

Workout Routines

Our bodies were designed to move. We become programmed to believe that as we age pain and reduced mobility are nature occurrences. With careful consultation and evaluation we will design a program for you to increase movement, become more active and enjoy life.

Mindfulness

We have all driven our cars to work only to realize that we remember nothing about our journey! How did I get here? This is called mindlessness. It is a state in which our attention is absorbed in our wandering minds and we are not really ‘present’ in our own lives. It seems as if we are on autopilot.

The average person will slip into mindlessness 47% of the time. This is nearly half of our waking hours sent in a daze, missing the world around us. Mindlessness is like being a dreamlike state, our minds are not fully there in that moment. In this busy, frenzied, over connected world we live in, it becomes easy to lose ourselves for much of our day. We become disconnected from those around us, we fail to notice the beauty of life and fail to hear what our bodies are telling us. We become stuck in our mechanical programmed way of living and thinking. We find ourselves constantly struggling to accomplish every day tasks instead of really living. We become susceptible to anxiety, stress, and depression.

Mindfulness Coaching Program

Mindfulness is the opposite of mindlessness.
It means shutting off the autopilot and taking control
of our attention and the surrounding environment again.

We exercise mindfulness when we maintain a moment-by-moment awareness of our thoughts, feelings and sensations. Simply stated mindfulness is paying attention on purpose. Mindfulness also involves being non-judgmental. We pay attention to our thoughts and feelings with the attitude of an impartial witness, without believing them or taking them personally.